Vitamins And Magnesium Supplements

Many supplements are good to help improve quality of life. Always consult your physician before adding vitamin supplements when taking prescription drugs to prevent drug interactions.
Magnesium is a muscle relaxant, and relaxes the muscles of the blood vessels helping them to relax their dilatancy that cause the migraine pain. It is also useful to help the immune function, reduces blood pressure (by the same blood vessel relaxing mechanism) and also the rhythm of your heart. Magnesium therefore provides you with many health benefits, and though the western diet is not generally deficient in magnesium, some areas can be and a magnesium-containing supplement will not do you harm.
A migraine occurs in stages which are activated by fluctuations in the hormone content of the blood. The aura, when you see spots and flashing lights in front of your eyes, is the first stage of a migraine attack, and during this time the blood vessels in your neck and head are contracting. You could also find it difficult to concentrate and your fingers could feel cold. At this point they do not have the headache that starts when the blood vessels begin to dilate.
Patients with osteoporosis can be at risk due to the deficiency of magnesium in their bodies. Magnesium controls the metabolic activity of calcium and those hormones responsible for controlling calcium. It has been noted that magnesium supplements can increase the mineral density in bones. For all those who suffer from hypertension, magnesium supplements can help them to deal with it. In addition, healthy and balanced diet containing magnesium will help to deal with magnesium deficiency.
Green leafy vegetables, meat, etc are good sources of magnesium. Such foods are normally high in fibers and potassium, which are also good for health. Magnesium also helps in controlling the levels of insulin so it is good for patients with diabetes. It regulates insulin level in the body, which helps in controlling the blood sugar level.
It is not easy to live with a migraine since it can be completely debilitating. Some just have a severe headache, while others are affected for days at a time. The headache can become before and after the onset of the shimmering lights and other optical effects that are generated by the brain.
Magnesium is common in green leafy vegetables such as spinach and cabbage, whole grains, nuts and seeds. It is an essential mineral for human biochemistry, and is also needed with calcium for healthy bone development and maintenance.
Many herbal treatments for migraine include a combination of some of the above remedies, and many people swear by them. However, migraine treatment is very personal, and you should use what works best for you. If you are also taking other medical treatments however, please make sure that you refer to your physician before using any others, and that includes herbal remedies or supplements.
Feverfew is the best known of the herbal remedies for migraine, and has been used for centuries in the treatment of fevers, headache, migraine and other painful conditions such as arthritis. The active ingredient is parthenolide, an anti inflammatory that is also an anti hyperalgesic, and that would explain its effect on reducing the pain
Coenzyme Q10 has been shown in many studies to treat congestive heart failure and heart arrhythmias. It has also proven to lower blood pressure and prevent oxidation of bad cholesterol. This supplement is best for anyone, especially those with higher heart disease risk. Those people without symptoms should take 50 to 100 milligrams a day, while those people who are taking a statin class drug or have cardiac symptoms can safely take 100 to 200 milligrams per day.

The Many Benefits Of Vitamin A

We may fail to realize this but Vitamin A is one of the vitamins that offer numerous benefits. We can obtain vitamin A from food sources like animal kidney and liver, fish liver oils, fruits and vegetables that are yellow orange in color like melon, orange, mango, peach, carrots, and others which contain beta carotene (one of the components of vitamin A), dairy products like milk, cheese cream, butter and eggs and certain green vegetables like broccoli, spinach and lettuce. Beta Carotene can be converted into Vitamin A when more supply is required by the body.

One of the foremost benefits of Vitamin A is in helping promote better vision and eyesight. Studies have indicated that despite the advancement in medical practices and technology, there is still a growing increase statistically when it comes to people getting blind. Deficiency of this vitamin would often lead to weak vision which in the long run may lead to complications and eventually blindness. It has been noted that most accidents that occur while driving especially at night are caused mainly by people not being able to see where they are going or having what you call night blindness. If night blindness is not addressed immediately it may lead to permanent blindness in the long run. Vitamin A has long been used to help prevent this and has helped in restoring vision for those whose cases are not advanced.

Vitamin A has also been reputed to help you attain naturally healthy skin and maintain good complexion. It helps your skin retain moisture, prevent from having blackheads and breakouts and aids in the treatment of pimples and acne as well as other skin ailments. Vitamin A even helps in delaying the aging process that is why it is an important ingredient in most anti-aging products.

But the most important benefit that Vitamin A could provide is that it contains properties that could work against the dreaded cancer. Vitamin A helps protect against lung cancer. There have been studies conducted and it shows that vitamin A does play an important role against this sickness.

It is advised though that you don?t just prescribe by yourself to take any vitamin A supplement. It is best to consult a doctor for improper doses could be toxic for the body.

It is better to get enough vitamin A from healthy sources of it like fruits, vegetables and animal sources.

Feel Young Again With Genf20 Plus

GenF20 Plus is one of the most complete HGH releaser systems on the market today and it is endorsed by doctors. The system consists of a daily HGH releaser tablet that is formulated with all natural ingredients, a powerful HGH oral spray with Alpha GPC and an enteric coating for greater absorption. GenF20 has been providing anti-aging benefits to individuals for over eight years now and the addition of the new oral spray makes the system work up to 80% better and faster than before.

The adverse affects of aging can cause an individual to try many different products that claim to be able to slow down or reverse the signs of aging. Sometimes spending hundreds or even thousands of dollars and getting little or no results. The reason that most of the over-the-counter anti-aging products do not work is because they do not treat the cause of aging: decreased HGH levels. GenF20 is formulated with all natural ingredients that trigger the pituitary gland to produce more of its own HGH. Returning HGH levels to normal is the most effective way to combat the aging process.

The GenF20 HGH releaser tablet is formulated with all natural ingredients such as: L-Arginine, Colostrum, GABA and other amino acid compounds that encourage natural production of HGH. Experts believe that encouraging the body to make more of what is already there reduces the risk of any unwanted side effects. The enteric coating on the tablet protects the ingredients long enough for between 80-90% of the ingredients to reach the small intestine before the acids in the stomach have a chance to destroy them. A non-enteric coated tablet only allows between 10-15% of the ingredients to reach the small intestine.

The Alpha GPC spray was created to be used in conjunction with the HGH releaser tablet and heightens the effects of the daily supplement by up to 80%. Mixed with other natural amino acid compounds and botanical agents, this spray adds benefits such as: reducing the risk of obesity and diabetes, heart disease and Alzheimer’s disease.

GenF20 Plus is quite possibly the best HGH product on the market. Individuals must eat a well balanced diet and exercise regularly if they expect to receive the maximum benefits from GenF20. When an individual chooses to Buy GenF20 Plus, they must go online either directly to the company’s website or to other reputable websites all over the internet.

The Green Tea Plant And Its Amazing Life Saving Qualities

Let’s face it, you have probably heard that drinking tea made from the green tea plant is good for you. But did you know that it is being hailed as one of the most promising anti-cancer compounds ever found? Serious stuff!

So here is a little background on the green tea plant, or to give its proper name, camellia sinensis.

Green tea comes from the same plant as our more familiar black tea does, but it’s the way it’s produced that makes all the difference.

The green tea plant is picked and the leaves are steamed, then rolled and dried. In doing so all the powerful antioxidants are left intact, for it is these which provide us with the amazing health benefits.

The other types are left to ferment, and they lose to a great extent, their health giving powers.

The list of health giving attributes continues to rise, the main one being its cancer fighting abilities.

It will also help lower your cholesterol, and give a boost to your immune system, keeping flu and colds at bay. It has also been shown to boost metabolism and can help you lose weight as part of a diet.

Perhaps the most intriguing benefit is its anti aging properties. Extract from the green tea plant has been shown to reverse the aging process, due to its high level of antioxidants. A very popular benefit in today’s world I’m sure!

So the list goes on. But what is the best way to get the maximum benefit? Well, it should really be taken as part of a combined health supplement, to gain the most from its synergistic properties.

This means that when combined with other natural nutrients, more health benefits are derived than if just drinking it on its own or taking a pill.

The extract from the green tea plant in supplements for example is decaffeinated, and contains around the same amount as if you drank 4- 5 cups a day. Decaffeinated tea is not recommended, as the process used to strip out the caffeine can take away a lot of the health giving properties as well.

You should be aware that green tea is synergistic with turmeric and olive leaf among others, and that their combined reaction can greatly enhance its ability to help improve your health and well being.

Taking it in a product that has many other ingredients in it that work synergistically together makes the most sense, and is a very cost-effective solution too.

So there you have it, a brief outline of the green tea plant and how it can positively impact on your health. I hope you continue with your search so that you are soon reaping the rewards of better health and more importantly, helping to safeguard your future health as well.

If you would like to learn more about the synergistic products which I personally take, including extract from the green tea plant, why not visit my website.

12 Ways to Get Your Daily Vitamin D

Vitamin D-3 is a sort of fat-soluble vitamin that could be naturally found in certain healthy foods, for example egg yolk, milk products, fish-oil, together with other greens. Considering our own bodies may help it become immediately after being exposed to sun’s rays, it is categorised as the sun vitamin. With the general human body performing, vitamin d3 is critical for sustaining usual amounts of calcium and phosphorus in your bloodstream. It elevates calcium acceptance through bone tissues and your teeth, therefore endorsing the bone and teeth’s health.

Cholecalciferol: Information and data

Your skin, right after collecting uv light of the sun, releases cholecalciferol. Recently available studies have stated that this kind of sunlight vitamin saves our bodies versus some specific persistent health conditions, for example strength lack of strength, high blood pressure levels, diabetes mellitus, depressive disorders, tumor, weakening of bones, along with other immunity associated conditions. Utilization of sun lotion that has sunshine safety factor of 8 or even more prevents the UV rays, so controlling the production of this particular vitamin. To comprehend the outcomes of vitamin d3 deficiency on overall health more desirable, let’s take a short peek at numerous vitamin d3 information.

??? In its own purely natural sort, cholecalciferol doesn’t have a important purpose on the rate of metabolism, instead it’s a metabolic package (calcitriol) which usually has the foremost capabilities. It’s always changed into calcitriol in just two basic steps, the earliest in your liver and the actual 2nd within the renal system.

??? Calcitriol or even bioactive cholecalciferol is really a kind of anabolic steroid hormonal agent accountable for concentrating on more or less 10 % family genes (i.e., around Two thousand family genes) from the complete genomic content material in the body system. Additionally, it adjusts the vitamin fat burning capacity of your overall body.

??? You will discover a lot of types of vitamin d-3, which often vitamin D2 (ergocalciferol) as well as vitamin D3 (cholecalciferol) are most vital for our own bodies.

??? Ergocalciferol is made by the plant life, in contrast to, cholecalciferol is made in the epidermis right after contact with sun’s rays. Vitamin supplements might have from either of the 2 different kinds of vitamin d3, or occasionally the two.

??? For individuals who are not frequently subjected to sunshine, a cholecalciferol nutritional supplement of Five thousand units every day is actually essential, which often accounts to 50 cups of standard whole milk, or Twelve portions of prepared whole milk, or Twelve multi-vitamin pills on a daily basis.

??? Just for instance sun cream that have an general SPF element, sitting down in a auto or being within the residential home affects vitamin d3 production. The reason being, cup will not permit insertion of Uv rays and get through to the skin.

Resveratrol For The Heart

Resveratrol is a phytoalexin (anti-fungal and anti-bacterial chemical) produced naturally by grapes and other plants in response to fungal infection. Found abundantly in the skin of red grapes, Resveratrol shows promising results in combating diseases like cancer, cardiovascular and related heart disease, and Alzheimer?s disease. Research also looks promising for its role in extending life span, promoting anti-viral activity and increasing physical stamina.

It is important to note that research on Resveratrol has been done only in test tubes or rodents. While evidence is still inconclusive, the volume of research and positive inferences suggest that Resveratrol could have massive, revolutionary possibilities for treating human beings!

Longevity
Resveratrol became the first-ever supplement known to activate a longevity gene. Aging and death is caused by older cells losing their ability to perfectly replicate DNA, producing DNA ?mistakes?. DNA mistakes accumulate forming ?DNA debris” which eventually stops a cell from functioning. Studies show that Resveratrol reduces the frequency of ?DNA debris? by 60% through the longevity gene that it stimulates.
(Ref. Hall, S.S., 2003. Longevity research. In vino vitalis? Compounds activate life-extending genes. Science 301, 1165).
Cancer
Study of Resveratrol done at the University of Rochester shows mounting evidence that suggests Resveratrol kills cancer cells while protecting healthy cells from radiation treatment. It does this by disabling the cancer cell’s mitochondria (DNA power source). Dr. Paul Okunieff, lead author of this research announced, “Resveratrol seems to have a therapeutic gain by making tumor cells more sensitive to radiation and making normal tissue less sensitive”. He further stated, “this research indicates that resveratrol has a promising future as part of the treatment for cancer.”

(Ref. Mounting Evidence Shows Red Wine Antioxidant Kills Cancer”, Department of Radiation Oncology, University of Rochester Medical Center., 2008-03-26. Retrieved on 2008-03-26).

Atheltic Performance
Mice that were fed resveratrol for 15 weeks showed better treadmill endurance. The study supported a hypothesis that the effects of resveratrol are due to the activation of SIRT1.

(Ref. Johan Auwerx, Institute of Genetics and Molecular and Cell Biology in Illkirch, France).

Antiviral Effects
The study of Resveratrol has shown promising results, in vitro, in increasing the potency of some anti-retro-viral drugs against HIV. Study also showed 90% effectiveness when resveratrol was added six hours after an influenza virus infection.

(Ref. Revel, A. et al. Resveratrol, a natural aryl hydrocarbon receptor antagonist, protects lung from DNA damage and apoptosis caused by benzo[a]pyrene. J. Appl. Toxicol. 2003;23:255-61).

Heart Disease
Research of Resveratrol and its effects on the heart have reported Resveratrol to have extensive potential benefits:

As a potentially potent antioxidant activity. Resveratrol is a powerful antioxidant. It helps prevent lipid peroxidation of low-density lipoprotein. A study published in Free Radical Research reported that testing of Resveratrol, Vitamin E and a synthetic antioxidant resulted in resveratrol as the best defense against scavenging artery-damaging radicals.

(Ref. Tadolini, B. et al. Resveratrol inhibition of lipid peroxidation. Free Radic. Res. 2000;33:105-14)
In helping prevent damage to blood vessels. A recent British research claims Resveratrol protects against cellular damage to blood vessels caused by high production of glucose in diabetes. These elevated levels of glucose can cause heart disease, kidney disease, and blindness. Dr. Matt Whiteman, lead researcher, stated, ” research shows the link between high levels of glucose, its damaging effect on cell structure, and the ability of resveratrol to protect against and mend that damage.?
In helping reduce cholesterol. Resveratrol has been shown to modulate the metabolism of lipids, and inhibit the oxidation of low-density lipoproteins, thus helping to regulate cholesterol levels.

In helping protect the blood circulation and heart function. Nitric oxide, a major component in heart/artery function allows blood vessels to ?relax,? thus enhancing blood flow. A diet high in cholesterol has been found to decrease the function of nitric oxide by about one third. Research found Resveratrol supplements significantly reversed this trend, helping protect blood circulation and heart function.

(Ref .Zou JG, et al. Effect of red wine and wine polyphenol resveratrol on endothelial function in hypercholesterolemic rabbits. Int. J. Mol. Med. 2003;11:317-20).

In helping prevent platelet aggregation which leads to blood clots, heart attacks and strokes. Resveratrol keeps blood cells from sticking together. Canadian researchers found that nothing else they tested was active against this aspect of heart disease except Resveratrol, which inhibited not only thrombin, but a host of other stickiness-promoting factors.

(Ref. Pace-Asciak, C.R. et al. The red wine phenolics trans-resveratrol and quercetin block human platelet aggregation and eicosanoid synthesis: implications for protection against coronary heart disease. Clin. Chim. Acta. 1995;235:207-19).

Sources of Resveratrol
Foods containing resveratrol are red wine, peanuts, cranberries, blueberries, Japanese knotweed.

The concentration of Resveratrol in red wine varies from wine to wine. Excess consumption of wine can also be harmful to health, and addictive. The best way to obtain a standardized amount of Resveratrol daily is to take a Resveratrol supplement. Trans-resveratrol in the powder form is used in making Resveratrol supplements, like Red Defense. This is also a good option for people who do not consume alcohol.

Prebiotic?s – The Ultimate Overall Wellness And Energy Booster

Consider this fact – Most illnesses we face in our modern world can be traced back to a deficiency of enzymes. Enzymes are critical for every function in the body and if you don’t get a sufficient amount then wellness suffers and the vast majority of us don’t. Prebiotic supplementation will not just boost your wellness it will boost energy levels and make your skin look you younger and healthier and much more!

First let’s define what enzymes are:

They are defined as energized protein molecules that are responsible for helping your body digest and absorb food, eliminate unwanted bodies, keep the brain healthy repair body tissues and vital organs, as well as energizing the body as a whole.

Even if you consume other supplements and have a healthy balanced diet, you still need enzymes to break them down, so these nutrients can be used by the body. You could take vitamin or other supplements but the critical factor is absorption in the body – if the body can break them down and use them they will simply be disposed of by the body and will give no health benefits.

We produce them naturally in our body but as we age our production naturally slows down and we can have a deficiency. Enzymes are also found naturally in the food chain but processing, storing and cooking kills them.

A shortage of enzymes simply leads to bad digestion. Undigested food can then escape the intestines and enter our blood stream, the immune system tries to fight them and destroy them. This war within the body weakens its ability to fight off disease and illness and overall wellness suffers.

You could of course eat a raw food diet but that’s not appealing or practical for most people so a good way around it is supplements and take them and you will benefit from:

More energy, better overall health, more resistance to illness and disease and in addition you will get other benefits such as healthier skin, better digestion, lower cholesterol, better sleep and many more.
Prebiotics work in the following way:

By improving the internal environment of the body’s digestive ecology or “gut flora” by stimulating and supporting the growth of a healthy micro flora. There are around 400 different species of bacteria that live in the intestines and are referred to as human intestinal flora. The gut flora contains both beneficial and potentially harmful bacteria.

In good health, these organisms live in balance and harmony with each other and our bodies. The friendly bacteria in a nutshell keep the body healthy. When this balance is disturbed, organisms such as Candida albicans start to take over, resulting in general poor health and a range of ailments.

So if you want to look better feel better then you should take note of the importance of enzymes and take a prebiotic supplement to help you make sure that your body receives a great boost in overall wellness.
Try and Prebiotic supplement for yourself and you maybe glad you did.

Supplements For Joint Pain

We all know the importance of mineral and vitamins in our body. Body joint movements and healthy joint functions are very important aspects. We all want to take proper care of them. There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. Certain vitamins are absolutely essential for the joint health. A health practitioner is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.

Joint pain is a big problem especially in America. The acceptance of joint support products by consumers has been increasing due to their proven effectiveness, as well as their ability to promote and maintain joint health with little or no side effects. Currently joint pain, disability and restricted mobility affect more than 40 million Americans. As the U.S. population ages, it is expected that this number will double within the next decade. These symptoms, once considered an unavoidable consequence of aging, are now being successfully treated by joint support products. There are various categories of products and usually they contain glucosamine, MSM etc. which help in covering the damage. It’s also advisable for the joint pain sufferers to supplement their diet with minerals and vitamins supplements. Some categories of people may require more types of vitamin supplement than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem. Vegetarians do need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic vitamin supplement products are available which will enable a vegetarian to take them without contravening their dietary beliefs or needs.

Children may sometimes show symptoms of vitamin deficiencies. Contrary to the popular belief many younger people can also suffer form joint pain. They will often need a vitamin supplement, especially if they show any symptoms of joint pain. Many young people do not eat a sufficient variety of foods in their early years and a vitamin supplement can help compensate for this natural deficiency. Breast feeding for children has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may be concerned as to whether their baby needs a vitamin supplement. The large majority of baby milk formulas contain additional vitamins to prevent the need for a vitamin supplement to be given. It is important to discuss any concerns over the need for a baby or child to take a vitamin supplement with a health professional to ensure that the correct solution is found.

Vitamins are not only for those suffering from joint pains. Elderly people or those suffering from certain diseases or illnesses are other groups of people that may need to take a vitamin supplement. The body may often need a vitamin supplement to compensate for a person not being able to consume the recommended daily allowance of certain vitamins through their normal diet.

Good News For Green Tea And Cancer Prevention

It seems like every time you turn your head, there is a story about green tea and cancer, and how it can seemingly help to prevent it. So how true is this?

Green tea has many excellent qualities but is now being hailed as one of the most promising anti cancer compounds ever found, and it has specifically been proven that green tea and cancer prevention are strongly linked.

Its main antioxidant, known as EGCG, is responsible for this, helping to stop the cancerous cells from duplicating. Many forms of this disease are known to benefit or be prevented including stomach, lung, and prostate among others.

The Chinese have used this incredible herb for over 4000 years in their medicine, but it is only in more recent times here in the West that studies have shown it to have such a tremendous impact.

The Japanese for example smoke twice as many cigarettes as Americans, but have only about half the amount of lung cancer. This has been put down to the fact that many drink 4-6 cups of green tea per day.

It is not only positive news for just green tea and cancer, but also many other benefits too including heart disease prevention, lowering your bad (LDL) cholesterol levels and boosting your immune system.

So now a strong link has been proven, what is the best way to get the maximum health benefits?

Especially for us here in the West, who are not used to drinking so much green tea, a combined health supplement is the most popular method. The high quality ones always contain a decaffeinated tea extract so there is no need to worry about high caffeine side effects.

For example green tea is synergetic with gingko biloba and turmeric extract and their interaction can significantly enhance its abilities, making green tea and cancer prevention even stronger.

The best advice is not to get the benefits as a single green tea extract pill as it has been proven to be far more effective to take it in a product that has many natural ingredients in it that work synergistically with each other.

If you want to protect your health, you should make sure you are getting the best product possible, especially now there is strong, indisputable evidence linking green tea and cancer prevention. By doing this you will help to safeguard your health now and in the future too.

If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.

Information About Vitamin D

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.