Information About Vitamin D

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

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Vimax works to increase blood flow to penis which can increase the size venis, after you use the Vimax you will begin to feel the change in average …………… 25% for thickness and 3-4 inches to the length of your penis

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Himalayan Goji – A Miraculous Wonder Goji Berry?

What is the fuss about Goji? Why do people all over the world suddenly talks about Goji? Why do Hollywood celebrities like Ben Kingsley, Anthony Michael Hall, Madonna, Paula Abdul, Mischa Barton and Elizabeth Hurley and athletes like Mike De-Laval (Weight Lifter Champion), Jon Mark Owings (Professional Baseball Players), David Rodriguez (Boxing Champ) and Heidi Koster (Ms. Fitness Australia) to name a few, raved on Goji Benefits?

In 2005, the Los Angeles Times raved about “Tibetan and Chinese legends tell of people who live century-long lives while retaining the strength and beauty of youth – thanks to Lycium (goji).”

Woman’s weekly – “Chinese miracle berries that keep woman young!”

The Today Show – “Goji … Packed with antioxidants.”

In 2006 Time magazine – “This years’ breakout (super fruit) was the Himalayan goji berry, said to be a source of energy and longevity.”

New Woman Magazine – “The latest super fruit to take Hollywood by storm is the Himalayan Goji berry.”

BBC News Magazine – “Celebrities have been singing the praises of Goji.”

In 2007 the news breaking was even better as the highest-rated talk show in television history – The Oprah Winfrey Show – make an unsolicited, unpaid endorsement by a leading Medical Doctor – Dr. Mehmet Oz, (author of the bestselling “YOU: The Owners Manual”, and Vice Chairman of Surgery at Columbia University) – which carries considerable weight. Nobody is going to risk his/her credibility on National TV by endorsing something he/she doesn’t believe in. He recommended Goji to Chicago Bulls leading scorer Ben Gordon to maintain high energy levels and not to crash after working out. Dr. Oz said: “Goji – a bright colored fruits – grow in the Himalayas are the most potent antioxidant fruit that we ever know.”
So what is Goji berry? Are they a miracle “super fruit,” or just another product of hype machine? Let’s study it more carefully.

Delicate red Goji berry (Lycium Barbarum), in mandarin Gou qi Zi (pronounced goo-chee), known also as wolfberry, grown in the Himalayan valleys, Mongolia and Tibet, are a hot commodity in the increasingly food supplement industry. For centuries, in Traditional Chinese Medicine Goji berry is used as a medicinal herb to help fighting various diseases such as liver, boost immune system, anti-aging, aphrodisiac, maintain normal blood pressure, blood sugar as well as cholesterol level and improve eyesight and digestion. Goji berry ares also used in various Asian soups and dishes as a garnish.

Goji berry is the most incredibly nutritious dense food ever found and provide major life sustaining minerals and nutrients that your body needs. It contains High Levels of Bioactive Polysaccharides – LBP (Lycium Barbarum Polyssacharide) and full spectrum of nutrients: 19 amino acids, 11 essential minerals including calcium, iron (more iron than found in spinach), pottassium and zinc, 22 trace minerals: selenium and germanium, more vitamin C than found in orange, vitamin E (rarely found in fruit), vitamin B-Complex, essential fatty acids, more beta carotense than found in carrots, zeaxanthin (eye protection), flavonoids and polyphenols, beta sistosterol, cyperone, solavetivone, physalin, betaine, superoxide dismutase(SOD).

The ORAC (Oxygen Radical Absorbance Capacity) scale is a test developed by the USDA ( United State Department of Agriculture) researchers of Tuft University – Boston to measure the antioxidant levels in food.

The ORAC is a score measurement of the ability of foods, blood plasma and any other substance to subdue oxygen free radicals in the test tube to determine how well a certain food helps your body to fight various life threatening diseases such as cancer and heart diseases. Research studies at Jean Mayer USDA Human Nutrition Research Center on Aging at Tuft University discovered that consuming vegetables and fruits with a high ORAC value may help slow the aging process. Goji berry are rated the highest ORAC values (in units per 100 grams) compare to other, i.e. containing high level of antioxidants:

Goji Berry – 25,300
Pomegranate – 10,450
Prunes – 5,770
Noni – 5,380
Raisins – 2,830
Blueberries – 2,750
Mangosteen – 2,240
Strawberries – 1,540
Spinach – 1,260
Brussels sprouts – 980
Broccoli – 890
Plums – 949
Oranges – 750
Cherry – 670

The Bovis Energy Scale – was developed by a French Antoinne Bovis in the 1930’s- used to measure the “life energy” present in water, plants, rock formations, humans, etc. Human body shows a score Bovis scale reading of 6,500 (anything below 6,500 is life-depleting and anything above is life enhancing). The Bovis scale of:

noni at 17,000
mangosteen at 53,000
Goji berry at 355,000 – an amazing 20 times higher than the rating of noni!

So now you know what the raved is about… Although for centuries Goji berry are used in traditional Herb Chinese medicine, in soups and Chinese food as garnish, many especially Westener have neither even heard of goji berry nor knowing that it is available in juice form. You should consider Himalayan goji juice as part of your daily supplement as it is currently amongst the best supplement product you can find in the market today.

The Best Nutritional Supplements?winning Tactics For Choosing The Best

With so much information out there about health supplements these days, it is wise to go online to look for the best nutritional supplements, as the quality can vary alarmingly and some could actually end up doing more harm than good.

The best nutritional supplements are a synergistic mix of natural vitamins, herb extracts, amino acids, antioxidants and minerals to name a few! When they are carefully selected you will get the benefits of each nutrient and the benefit from their reaction with each other, called synergy.

This also helps with absorption as many herbal supplements are not easily absorbed by the body. Piperine from black pepper helps many different nutrients to be absorbed including curcumin from turmeric, increasing the rate by up to 2000%.

This helps to substantially increase the health benefits to you and means that high doses are not necessary; it’s all about the right combination and saving you time and money in the process.

Many health supplements on the market today contain synthetic ingredients which have be shown to be detrimental to health with long term use, so only natural plant based pure ingredients should be used.

One of the most important elements often overlooked is delivery. Many supplements contain cheap veggie-caps which offer no protection from the stomach acid, and so apart from some vitamins, almost all the benefits are lost.

A special enteric coating will provide protection from the stomach acid allowing the contents to be released in the upper intestine, where the full impact can be attained. Only the very best nutritional supplements will have this as it is more expensive to manufacture, but the rewards are huge.

When you consider that many of the foods we eat today only contain one sixth of the vitamin and mineral content they used to, you can understand the immense health benefits to be had, even if you have a good diet.

Some of the short term benefits you will notice from taking the best nutritional supplements, as I do, are increased energy levels, clear skin and sharper thinking and due to the antioxidant qualities you will be far less susceptible to those annoying coughs and colds.

The long term benefits of a high quality nutritional supplement cannot be underestimated, helping to prevent diseases in the future, whilst helping you to maintain optimal health in the present.

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take.

Antioxidant Vitamins

The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.

The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor?s disease scurvy. These are the standards by which RDA?s were created.

However, in recent years, research has shown that Vitamins taken in higher doses can prevent sever chronic diseases like cancer and heart disease. A debate still rages, but there is a plethora of research being done on Vitamin A, C, E, the antioxidant vitamins.

A National Institute of Health clinical trial involving people at high risk of developing advanced stages of Age-related Macular Degeneration (AMD), showed that patients? risk decreased by 25 percent when treated with high doses of antioxidant vitamins and zinc.

Another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin E along with multivitamins reduced risk from stroke and heart illness. Among patients who took the combination, mortality risk decreased by 15 percent for these two diseases.

This September, the National Institutes of Health (NIH) concluded a study investigating the relationship between Vitamin C and cancer, suggesting that Vitamin C may fight cancer. They found, in a laboratory setting, that high doses of Vitamin C injected directly into the bloodstream killed cancer cells.

Though the current RDA for Vitamin C is stuck at 60 mg, many researchers suggest that raising the RDA to between 100 and 200 mg would be a great way for people to get the antioxidants that they need to maintain overall well being.

Be careful when purchasing vitamins and supplements though. Research has shown that whole food vitamins, or vitamins with their co-factors, are much more effective than isolated nutrients. Nutrition is a complex process of thousands of chemical reactions within our bodies. Vitamins are always better in their natural state – in the foods we eat. Supplements should never be used in place of a poor diet.

The smart choice is to look for whole food vitamins to supplement an already good diet for the times you can’t get everything you need at meal time.

Building Blocks For Bone Health Registered Dietitian Shares Her Top Bone Health Essentials

On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it’s not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.

Fortunately, there are proactive measures people can take to strengthen bones and help prevent osteoporosis. “Calcium along with diet and exercise are the building blocks for strong, healthy bones, but they’re not enough,” said Los Angeles-based registered dietitian, Carroll Reider. “It’s also important to go beyond calcium alone and incorporate other key nutrients into the diet.”

Reider’s top five bone-building nutrients are:

� Calcium helps build and maintain good bone health. And, as part of a healthy diet, adequate calcium intake helps reduce the risk of osteoporosis.

� Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Vitamin D is essential for the normal development and maintenance of healthy teeth and bones.

� Vitamin K plays an essential role within two important proteins found in all bones.

� Phosphorous is found naturally in the body, with approximately 85 percent being in the bones. Like calcium, phosphorus is an important mineral for bone health.

� B vitamins are important to bone health as they help regulate homocysteine levels. Some studies have shown that high homocysteine levels have a negative effect on bone health.

Other nutrients Reider highlights as bone helpers include vitamin E, magnesium, zinc, copper, manganese, boron and vitamin C. “It’s best to try to get these nutrients from your diet alone, but that’s not always the easiest thing to do,” said Reider.

To ensure you’re getting all your bone health essentials, Reider recommends incorporating a specialty bone strengthener, such as Nature Made OsteoRenew Ultra into your daily routine. A comparison of bone health supplements at drugstores found OsteoRenew Ultra to be the complete nonprescription bone strengthener. With more bone-fortifying nutrients than any other leading brand, the ingredients in OsteoRenew Ultra’s unique formula have been proven to support bone health in more than 30 clinical studies.