health

Resveratrol For The Heart

Resveratrol is a phytoalexin (anti-fungal and anti-bacterial chemical) produced naturally by grapes and other plants in response to fungal infection. Found abundantly in the skin of red grapes, Resveratrol shows promising results in combating diseases like cancer, cardiovascular and related heart disease, and Alzheimer?s disease. Research also looks promising for its role in extending life span, promoting anti-viral activity and increasing physical stamina.

It is important to note that research on Resveratrol has been done only in test tubes or rodents. While evidence is still inconclusive, the volume of research and positive inferences suggest that Resveratrol could have massive, revolutionary possibilities for treating human beings!

Longevity
Resveratrol became the first-ever supplement known to activate a longevity gene. Aging and death is caused by older cells losing their ability to perfectly replicate DNA, producing DNA ?mistakes?. DNA mistakes accumulate forming ?DNA debris” which eventually stops a cell from functioning. Studies show that Resveratrol reduces the frequency of ?DNA debris? by 60% through the longevity gene that it stimulates.
(Ref. Hall, S.S., 2003. Longevity research. In vino vitalis? Compounds activate life-extending genes. Science 301, 1165).
Cancer
Study of Resveratrol done at the University of Rochester shows mounting evidence that suggests Resveratrol kills cancer cells while protecting healthy cells from radiation treatment. It does this by disabling the cancer cell’s mitochondria (DNA power source). Dr. Paul Okunieff, lead author of this research announced, “Resveratrol seems to have a therapeutic gain by making tumor cells more sensitive to radiation and making normal tissue less sensitive”. He further stated, “this research indicates that resveratrol has a promising future as part of the treatment for cancer.”

(Ref. Mounting Evidence Shows Red Wine Antioxidant Kills Cancer”, Department of Radiation Oncology, University of Rochester Medical Center., 2008-03-26. Retrieved on 2008-03-26).

Atheltic Performance
Mice that were fed resveratrol for 15 weeks showed better treadmill endurance. The study supported a hypothesis that the effects of resveratrol are due to the activation of SIRT1.

(Ref. Johan Auwerx, Institute of Genetics and Molecular and Cell Biology in Illkirch, France).

Antiviral Effects
The study of Resveratrol has shown promising results, in vitro, in increasing the potency of some anti-retro-viral drugs against HIV. Study also showed 90% effectiveness when resveratrol was added six hours after an influenza virus infection.

(Ref. Revel, A. et al. Resveratrol, a natural aryl hydrocarbon receptor antagonist, protects lung from DNA damage and apoptosis caused by benzo[a]pyrene. J. Appl. Toxicol. 2003;23:255-61).

Heart Disease
Research of Resveratrol and its effects on the heart have reported Resveratrol to have extensive potential benefits:

As a potentially potent antioxidant activity. Resveratrol is a powerful antioxidant. It helps prevent lipid peroxidation of low-density lipoprotein. A study published in Free Radical Research reported that testing of Resveratrol, Vitamin E and a synthetic antioxidant resulted in resveratrol as the best defense against scavenging artery-damaging radicals.

(Ref. Tadolini, B. et al. Resveratrol inhibition of lipid peroxidation. Free Radic. Res. 2000;33:105-14)
In helping prevent damage to blood vessels. A recent British research claims Resveratrol protects against cellular damage to blood vessels caused by high production of glucose in diabetes. These elevated levels of glucose can cause heart disease, kidney disease, and blindness. Dr. Matt Whiteman, lead researcher, stated, ” research shows the link between high levels of glucose, its damaging effect on cell structure, and the ability of resveratrol to protect against and mend that damage.?
In helping reduce cholesterol. Resveratrol has been shown to modulate the metabolism of lipids, and inhibit the oxidation of low-density lipoproteins, thus helping to regulate cholesterol levels.

In helping protect the blood circulation and heart function. Nitric oxide, a major component in heart/artery function allows blood vessels to ?relax,? thus enhancing blood flow. A diet high in cholesterol has been found to decrease the function of nitric oxide by about one third. Research found Resveratrol supplements significantly reversed this trend, helping protect blood circulation and heart function.

(Ref .Zou JG, et al. Effect of red wine and wine polyphenol resveratrol on endothelial function in hypercholesterolemic rabbits. Int. J. Mol. Med. 2003;11:317-20).

In helping prevent platelet aggregation which leads to blood clots, heart attacks and strokes. Resveratrol keeps blood cells from sticking together. Canadian researchers found that nothing else they tested was active against this aspect of heart disease except Resveratrol, which inhibited not only thrombin, but a host of other stickiness-promoting factors.

(Ref. Pace-Asciak, C.R. et al. The red wine phenolics trans-resveratrol and quercetin block human platelet aggregation and eicosanoid synthesis: implications for protection against coronary heart disease. Clin. Chim. Acta. 1995;235:207-19).

Sources of Resveratrol
Foods containing resveratrol are red wine, peanuts, cranberries, blueberries, Japanese knotweed.

The concentration of Resveratrol in red wine varies from wine to wine. Excess consumption of wine can also be harmful to health, and addictive. The best way to obtain a standardized amount of Resveratrol daily is to take a Resveratrol supplement. Trans-resveratrol in the powder form is used in making Resveratrol supplements, like Red Defense. This is also a good option for people who do not consume alcohol.

Good News For Green Tea And Cancer Prevention

It seems like every time you turn your head, there is a story about green tea and cancer, and how it can seemingly help to prevent it. So how true is this?

Green tea has many excellent qualities but is now being hailed as one of the most promising anti cancer compounds ever found, and it has specifically been proven that green tea and cancer prevention are strongly linked.

Its main antioxidant, known as EGCG, is responsible for this, helping to stop the cancerous cells from duplicating. Many forms of this disease are known to benefit or be prevented including stomach, lung, and prostate among others.

The Chinese have used this incredible herb for over 4000 years in their medicine, but it is only in more recent times here in the West that studies have shown it to have such a tremendous impact.

The Japanese for example smoke twice as many cigarettes as Americans, but have only about half the amount of lung cancer. This has been put down to the fact that many drink 4-6 cups of green tea per day.

It is not only positive news for just green tea and cancer, but also many other benefits too including heart disease prevention, lowering your bad (LDL) cholesterol levels and boosting your immune system.

So now a strong link has been proven, what is the best way to get the maximum health benefits?

Especially for us here in the West, who are not used to drinking so much green tea, a combined health supplement is the most popular method. The high quality ones always contain a decaffeinated tea extract so there is no need to worry about high caffeine side effects.

For example green tea is synergetic with gingko biloba and turmeric extract and their interaction can significantly enhance its abilities, making green tea and cancer prevention even stronger.

The best advice is not to get the benefits as a single green tea extract pill as it has been proven to be far more effective to take it in a product that has many natural ingredients in it that work synergistically with each other.

If you want to protect your health, you should make sure you are getting the best product possible, especially now there is strong, indisputable evidence linking green tea and cancer prevention. By doing this you will help to safeguard your health now and in the future too.

If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.

Himalayan Goji – A Miraculous Wonder Goji Berry?

What is the fuss about Goji? Why do people all over the world suddenly talks about Goji? Why do Hollywood celebrities like Ben Kingsley, Anthony Michael Hall, Madonna, Paula Abdul, Mischa Barton and Elizabeth Hurley and athletes like Mike De-Laval (Weight Lifter Champion), Jon Mark Owings (Professional Baseball Players), David Rodriguez (Boxing Champ) and Heidi Koster (Ms. Fitness Australia) to name a few, raved on Goji Benefits?

In 2005, the Los Angeles Times raved about “Tibetan and Chinese legends tell of people who live century-long lives while retaining the strength and beauty of youth – thanks to Lycium (goji).”

Woman’s weekly – “Chinese miracle berries that keep woman young!”

The Today Show – “Goji … Packed with antioxidants.”

In 2006 Time magazine – “This years’ breakout (super fruit) was the Himalayan goji berry, said to be a source of energy and longevity.”

New Woman Magazine – “The latest super fruit to take Hollywood by storm is the Himalayan Goji berry.”

BBC News Magazine – “Celebrities have been singing the praises of Goji.”

In 2007 the news breaking was even better as the highest-rated talk show in television history – The Oprah Winfrey Show – make an unsolicited, unpaid endorsement by a leading Medical Doctor – Dr. Mehmet Oz, (author of the bestselling “YOU: The Owners Manual”, and Vice Chairman of Surgery at Columbia University) – which carries considerable weight. Nobody is going to risk his/her credibility on National TV by endorsing something he/she doesn’t believe in. He recommended Goji to Chicago Bulls leading scorer Ben Gordon to maintain high energy levels and not to crash after working out. Dr. Oz said: “Goji – a bright colored fruits – grow in the Himalayas are the most potent antioxidant fruit that we ever know.”
So what is Goji berry? Are they a miracle “super fruit,” or just another product of hype machine? Let’s study it more carefully.

Delicate red Goji berry (Lycium Barbarum), in mandarin Gou qi Zi (pronounced goo-chee), known also as wolfberry, grown in the Himalayan valleys, Mongolia and Tibet, are a hot commodity in the increasingly food supplement industry. For centuries, in Traditional Chinese Medicine Goji berry is used as a medicinal herb to help fighting various diseases such as liver, boost immune system, anti-aging, aphrodisiac, maintain normal blood pressure, blood sugar as well as cholesterol level and improve eyesight and digestion. Goji berry ares also used in various Asian soups and dishes as a garnish.

Goji berry is the most incredibly nutritious dense food ever found and provide major life sustaining minerals and nutrients that your body needs. It contains High Levels of Bioactive Polysaccharides – LBP (Lycium Barbarum Polyssacharide) and full spectrum of nutrients: 19 amino acids, 11 essential minerals including calcium, iron (more iron than found in spinach), pottassium and zinc, 22 trace minerals: selenium and germanium, more vitamin C than found in orange, vitamin E (rarely found in fruit), vitamin B-Complex, essential fatty acids, more beta carotense than found in carrots, zeaxanthin (eye protection), flavonoids and polyphenols, beta sistosterol, cyperone, solavetivone, physalin, betaine, superoxide dismutase(SOD).

The ORAC (Oxygen Radical Absorbance Capacity) scale is a test developed by the USDA ( United State Department of Agriculture) researchers of Tuft University – Boston to measure the antioxidant levels in food.

The ORAC is a score measurement of the ability of foods, blood plasma and any other substance to subdue oxygen free radicals in the test tube to determine how well a certain food helps your body to fight various life threatening diseases such as cancer and heart diseases. Research studies at Jean Mayer USDA Human Nutrition Research Center on Aging at Tuft University discovered that consuming vegetables and fruits with a high ORAC value may help slow the aging process. Goji berry are rated the highest ORAC values (in units per 100 grams) compare to other, i.e. containing high level of antioxidants:

Goji Berry – 25,300
Pomegranate – 10,450
Prunes – 5,770
Noni – 5,380
Raisins – 2,830
Blueberries – 2,750
Mangosteen – 2,240
Strawberries – 1,540
Spinach – 1,260
Brussels sprouts – 980
Broccoli – 890
Plums – 949
Oranges – 750
Cherry – 670

The Bovis Energy Scale – was developed by a French Antoinne Bovis in the 1930’s- used to measure the “life energy” present in water, plants, rock formations, humans, etc. Human body shows a score Bovis scale reading of 6,500 (anything below 6,500 is life-depleting and anything above is life enhancing). The Bovis scale of:

noni at 17,000
mangosteen at 53,000
Goji berry at 355,000 – an amazing 20 times higher than the rating of noni!

So now you know what the raved is about… Although for centuries Goji berry are used in traditional Herb Chinese medicine, in soups and Chinese food as garnish, many especially Westener have neither even heard of goji berry nor knowing that it is available in juice form. You should consider Himalayan goji juice as part of your daily supplement as it is currently amongst the best supplement product you can find in the market today.

Building Blocks For Bone Health Registered Dietitian Shares Her Top Bone Health Essentials

On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it’s not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.

Fortunately, there are proactive measures people can take to strengthen bones and help prevent osteoporosis. “Calcium along with diet and exercise are the building blocks for strong, healthy bones, but they’re not enough,” said Los Angeles-based registered dietitian, Carroll Reider. “It’s also important to go beyond calcium alone and incorporate other key nutrients into the diet.”

Reider’s top five bone-building nutrients are:

� Calcium helps build and maintain good bone health. And, as part of a healthy diet, adequate calcium intake helps reduce the risk of osteoporosis.

� Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Vitamin D is essential for the normal development and maintenance of healthy teeth and bones.

� Vitamin K plays an essential role within two important proteins found in all bones.

� Phosphorous is found naturally in the body, with approximately 85 percent being in the bones. Like calcium, phosphorus is an important mineral for bone health.

� B vitamins are important to bone health as they help regulate homocysteine levels. Some studies have shown that high homocysteine levels have a negative effect on bone health.

Other nutrients Reider highlights as bone helpers include vitamin E, magnesium, zinc, copper, manganese, boron and vitamin C. “It’s best to try to get these nutrients from your diet alone, but that’s not always the easiest thing to do,” said Reider.

To ensure you’re getting all your bone health essentials, Reider recommends incorporating a specialty bone strengthener, such as Nature Made OsteoRenew Ultra into your daily routine. A comparison of bone health supplements at drugstores found OsteoRenew Ultra to be the complete nonprescription bone strengthener. With more bone-fortifying nutrients than any other leading brand, the ingredients in OsteoRenew Ultra’s unique formula have been proven to support bone health in more than 30 clinical studies.