Vitamins And Magnesium Supplements

Many supplements are good to help improve quality of life. Always consult your physician before adding vitamin supplements when taking prescription drugs to prevent drug interactions.
Magnesium is a muscle relaxant, and relaxes the muscles of the blood vessels helping them to relax their dilatancy that cause the migraine pain. It is also useful to help the immune function, reduces blood pressure (by the same blood vessel relaxing mechanism) and also the rhythm of your heart. Magnesium therefore provides you with many health benefits, and though the western diet is not generally deficient in magnesium, some areas can be and a magnesium-containing supplement will not do you harm.
A migraine occurs in stages which are activated by fluctuations in the hormone content of the blood. The aura, when you see spots and flashing lights in front of your eyes, is the first stage of a migraine attack, and during this time the blood vessels in your neck and head are contracting. You could also find it difficult to concentrate and your fingers could feel cold. At this point they do not have the headache that starts when the blood vessels begin to dilate.
Patients with osteoporosis can be at risk due to the deficiency of magnesium in their bodies. Magnesium controls the metabolic activity of calcium and those hormones responsible for controlling calcium. It has been noted that magnesium supplements can increase the mineral density in bones. For all those who suffer from hypertension, magnesium supplements can help them to deal with it. In addition, healthy and balanced diet containing magnesium will help to deal with magnesium deficiency.
Green leafy vegetables, meat, etc are good sources of magnesium. Such foods are normally high in fibers and potassium, which are also good for health. Magnesium also helps in controlling the levels of insulin so it is good for patients with diabetes. It regulates insulin level in the body, which helps in controlling the blood sugar level.
It is not easy to live with a migraine since it can be completely debilitating. Some just have a severe headache, while others are affected for days at a time. The headache can become before and after the onset of the shimmering lights and other optical effects that are generated by the brain.
Magnesium is common in green leafy vegetables such as spinach and cabbage, whole grains, nuts and seeds. It is an essential mineral for human biochemistry, and is also needed with calcium for healthy bone development and maintenance.
Many herbal treatments for migraine include a combination of some of the above remedies, and many people swear by them. However, migraine treatment is very personal, and you should use what works best for you. If you are also taking other medical treatments however, please make sure that you refer to your physician before using any others, and that includes herbal remedies or supplements.
Feverfew is the best known of the herbal remedies for migraine, and has been used for centuries in the treatment of fevers, headache, migraine and other painful conditions such as arthritis. The active ingredient is parthenolide, an anti inflammatory that is also an anti hyperalgesic, and that would explain its effect on reducing the pain
Coenzyme Q10 has been shown in many studies to treat congestive heart failure and heart arrhythmias. It has also proven to lower blood pressure and prevent oxidation of bad cholesterol. This supplement is best for anyone, especially those with higher heart disease risk. Those people without symptoms should take 50 to 100 milligrams a day, while those people who are taking a statin class drug or have cardiac symptoms can safely take 100 to 200 milligrams per day.

The Green Tea Plant And Its Amazing Life Saving Qualities

Let’s face it, you have probably heard that drinking tea made from the green tea plant is good for you. But did you know that it is being hailed as one of the most promising anti-cancer compounds ever found? Serious stuff!

So here is a little background on the green tea plant, or to give its proper name, camellia sinensis.

Green tea comes from the same plant as our more familiar black tea does, but it’s the way it’s produced that makes all the difference.

The green tea plant is picked and the leaves are steamed, then rolled and dried. In doing so all the powerful antioxidants are left intact, for it is these which provide us with the amazing health benefits.

The other types are left to ferment, and they lose to a great extent, their health giving powers.

The list of health giving attributes continues to rise, the main one being its cancer fighting abilities.

It will also help lower your cholesterol, and give a boost to your immune system, keeping flu and colds at bay. It has also been shown to boost metabolism and can help you lose weight as part of a diet.

Perhaps the most intriguing benefit is its anti aging properties. Extract from the green tea plant has been shown to reverse the aging process, due to its high level of antioxidants. A very popular benefit in today’s world I’m sure!

So the list goes on. But what is the best way to get the maximum benefit? Well, it should really be taken as part of a combined health supplement, to gain the most from its synergistic properties.

This means that when combined with other natural nutrients, more health benefits are derived than if just drinking it on its own or taking a pill.

The extract from the green tea plant in supplements for example is decaffeinated, and contains around the same amount as if you drank 4- 5 cups a day. Decaffeinated tea is not recommended, as the process used to strip out the caffeine can take away a lot of the health giving properties as well.

You should be aware that green tea is synergistic with turmeric and olive leaf among others, and that their combined reaction can greatly enhance its ability to help improve your health and well being.

Taking it in a product that has many other ingredients in it that work synergistically together makes the most sense, and is a very cost-effective solution too.

So there you have it, a brief outline of the green tea plant and how it can positively impact on your health. I hope you continue with your search so that you are soon reaping the rewards of better health and more importantly, helping to safeguard your future health as well.

If you would like to learn more about the synergistic products which I personally take, including extract from the green tea plant, why not visit my website.

Prebiotic?s – The Ultimate Overall Wellness And Energy Booster

Consider this fact – Most illnesses we face in our modern world can be traced back to a deficiency of enzymes. Enzymes are critical for every function in the body and if you don’t get a sufficient amount then wellness suffers and the vast majority of us don’t. Prebiotic supplementation will not just boost your wellness it will boost energy levels and make your skin look you younger and healthier and much more!

First let’s define what enzymes are:

They are defined as energized protein molecules that are responsible for helping your body digest and absorb food, eliminate unwanted bodies, keep the brain healthy repair body tissues and vital organs, as well as energizing the body as a whole.

Even if you consume other supplements and have a healthy balanced diet, you still need enzymes to break them down, so these nutrients can be used by the body. You could take vitamin or other supplements but the critical factor is absorption in the body – if the body can break them down and use them they will simply be disposed of by the body and will give no health benefits.

We produce them naturally in our body but as we age our production naturally slows down and we can have a deficiency. Enzymes are also found naturally in the food chain but processing, storing and cooking kills them.

A shortage of enzymes simply leads to bad digestion. Undigested food can then escape the intestines and enter our blood stream, the immune system tries to fight them and destroy them. This war within the body weakens its ability to fight off disease and illness and overall wellness suffers.

You could of course eat a raw food diet but that’s not appealing or practical for most people so a good way around it is supplements and take them and you will benefit from:

More energy, better overall health, more resistance to illness and disease and in addition you will get other benefits such as healthier skin, better digestion, lower cholesterol, better sleep and many more.
Prebiotics work in the following way:

By improving the internal environment of the body’s digestive ecology or “gut flora” by stimulating and supporting the growth of a healthy micro flora. There are around 400 different species of bacteria that live in the intestines and are referred to as human intestinal flora. The gut flora contains both beneficial and potentially harmful bacteria.

In good health, these organisms live in balance and harmony with each other and our bodies. The friendly bacteria in a nutshell keep the body healthy. When this balance is disturbed, organisms such as Candida albicans start to take over, resulting in general poor health and a range of ailments.

So if you want to look better feel better then you should take note of the importance of enzymes and take a prebiotic supplement to help you make sure that your body receives a great boost in overall wellness.
Try and Prebiotic supplement for yourself and you maybe glad you did.

Information About Vitamin D

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

The Best Nutritional Supplements?winning Tactics For Choosing The Best

With so much information out there about health supplements these days, it is wise to go online to look for the best nutritional supplements, as the quality can vary alarmingly and some could actually end up doing more harm than good.

The best nutritional supplements are a synergistic mix of natural vitamins, herb extracts, amino acids, antioxidants and minerals to name a few! When they are carefully selected you will get the benefits of each nutrient and the benefit from their reaction with each other, called synergy.

This also helps with absorption as many herbal supplements are not easily absorbed by the body. Piperine from black pepper helps many different nutrients to be absorbed including curcumin from turmeric, increasing the rate by up to 2000%.

This helps to substantially increase the health benefits to you and means that high doses are not necessary; it’s all about the right combination and saving you time and money in the process.

Many health supplements on the market today contain synthetic ingredients which have be shown to be detrimental to health with long term use, so only natural plant based pure ingredients should be used.

One of the most important elements often overlooked is delivery. Many supplements contain cheap veggie-caps which offer no protection from the stomach acid, and so apart from some vitamins, almost all the benefits are lost.

A special enteric coating will provide protection from the stomach acid allowing the contents to be released in the upper intestine, where the full impact can be attained. Only the very best nutritional supplements will have this as it is more expensive to manufacture, but the rewards are huge.

When you consider that many of the foods we eat today only contain one sixth of the vitamin and mineral content they used to, you can understand the immense health benefits to be had, even if you have a good diet.

Some of the short term benefits you will notice from taking the best nutritional supplements, as I do, are increased energy levels, clear skin and sharper thinking and due to the antioxidant qualities you will be far less susceptible to those annoying coughs and colds.

The long term benefits of a high quality nutritional supplement cannot be underestimated, helping to prevent diseases in the future, whilst helping you to maintain optimal health in the present.

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take.