It seems like every time you turn your head, there is a story about green tea and cancer, and how it can seemingly help to prevent it. So how true is this?
Green tea has many excellent qualities but is now being hailed as one of the most promising anti cancer compounds ever found, and it has specifically been proven that green tea and cancer prevention are strongly linked.
Its main antioxidant, known as EGCG, is responsible for this, helping to stop the cancerous cells from duplicating. Many forms of this disease are known to benefit or be prevented including stomach, lung, and prostate among others.
The Chinese have used this incredible herb for over 4000 years in their medicine, but it is only in more recent times here in the West that studies have shown it to have such a tremendous impact.
The Japanese for example smoke twice as many cigarettes as Americans, but have only about half the amount of lung cancer. This has been put down to the fact that many drink 4-6 cups of green tea per day.
It is not only positive news for just green tea and cancer, but also many other benefits too including heart disease prevention, lowering your bad (LDL) cholesterol levels and boosting your immune system.
So now a strong link has been proven, what is the best way to get the maximum health benefits?
Especially for us here in the West, who are not used to drinking so much green tea, a combined health supplement is the most popular method. The high quality ones always contain a decaffeinated tea extract so there is no need to worry about high caffeine side effects.
For example green tea is synergetic with gingko biloba and turmeric extract and their interaction can significantly enhance its abilities, making green tea and cancer prevention even stronger.
The best advice is not to get the benefits as a single green tea extract pill as it has been proven to be far more effective to take it in a product that has many natural ingredients in it that work synergistically with each other.
If you want to protect your health, you should make sure you are getting the best product possible, especially now there is strong, indisputable evidence linking green tea and cancer prevention. By doing this you will help to safeguard your health now and in the future too.
If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.